healthy recipes

Spanikopita Chicken Meatballs Healthy Recipes Yummy Starters Recipe

Spanikopita Chicken Meatballs with Yogurt Sauce & Spicy Cucumber is a gluten free & primal recipe with 7 servings. One main portion of this recipe contains approximately 23g of protein, 16g of fat & a total of 274 calories. For $2.20 per serving, this dish covers 28% of your every day requirements of vitamins & minerals. So this is best healthy recipes.

If you like this dish, I think you might also prefer recipes such as yummy delicious starters recipe, Indian chicken recipe, Indian lamb recipe, Indian traditional biryani recipe, Indian grill special recipe, Indian balti recipe, Indian sea food recipe, Indian king sea food recipe and Indian vegetable recipe.

Total time 27 min

Prep 15 min

Cook 12 min

1 tbsp extra-virgin olive oil, plus some for liberal drizzling

4 clove garlic, chopped, divided

34 cup feta cheese, crumbled

1 tbsp grill seasoning, (recommended: McCormick Montreal Seasoning)

13 seedless cucumber, peeled and chopped

12 lemon, juiced

1 12 tsp coriander, (1/2 a palm full)

1 small onion, finely chopped

2 box chopped frozen spinach, defrosted

1 lb ground chicken

1 12 cup Greek style plain yogurt

3 tbsp fresh dill

1 12 tsp cumin, (1/2 a palm full)

1 salt

 

Cooking Method of Spanikopita Chicken Meatballs Healthy Recipes

 

At first, at 400 degrees F preheat the oven.

Then in a bowl onion & 3 cloves of garlic. Compress the water out of the spinach until totally dry. Divide the spinach as you include it to garlic & onion. Include feta, chicken & grill seasoning to the bowl & a liberal spot of extra-virgin olive oil. Combine the meat with veggies & feta & form 18 (1 1/3-inch) meatballs. Put the meatballs on a cookie sheet & bake 11 to 13 min until they are brown & juices run clear.

Put yogurt, cucumber, garlic, dill, cumin, lemon juice, coriander & a little salt in food processor & process until soft. Adjust seasonings & move to a nice serving bowl.

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