vegetarian recipes

Vegetable Jhalfrezi Recipe – Healthy Vegetarian Recipes

A meat free curry, short in saturated fat & packed with decency from peppers, butternut squash, cauliflower & chickpeas. It is also recommended as easy & best healthy dinner recipes. This is the best vegetarian recipes and easy recipes to cook.

Total time: 1 hour 5 minutes

Preparation time: 15 minutes

Cooking time: 50 minutes

Serves: 4

 

Ingredients:

  • 1 tbsp sunflower oil
  • ½ 350g pot jalfrezi curry paste
  • 1 small head cauliflower, wrecked into florets
  • Bunch coriander leaves, chosen and stalks thinly chopped
  • 1 red pepper, sliced
  • 400g can chickpeas, exhausted and rinsed
  • 1 fresh green chilli, pieced
  • Naan bread, to dish up
  • 2 red onions, finely sliced
  • ½ butternut squash, slash into chunks
  • 1 vegetable stock cube
  • 500ml passata
  • 1 yellow pepper, pieced
  • 100g natural yogurt
  • boiled rice, to dish up

Cooking Method of This Vegetarian Recipes:

  1. Warm up the oil in a big frying pan. Include the onions & cook over a low warm for about 7-10 minutes until soft, moving them often & adding a splatter of water if they create to stick. Include the paste & mix well, and then include the squash, cauliflower, passata, stock cube, coriander stalks and 500ml water. Cook for 20 minutes, adding some extra water if it catches too thick.
  2. Include the peppers & chickpeas & cook for 15-20 minutes more, until all the vegetable is tender. Mix in the yogurt & most of the coriander leaves. Dish up scattered with the relaxation of the coriander & the pieced chilli, with rice & naan bread on the part.

Caloric information:

Calories ————————————–208

Total Fat ————————————12.0g

Dietary Fiber ——————————–4.0g

Carbohydrates —————————–8.0g

Protein ————————————–12.0g

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