vegetarian recipes

Vegetable Masala Recipe – Healthy Vegetarian Recipes

Vegetable masala is a combination of vegetables like carrots, potatoes, peas & beans cooked with onions and tomatoes adding spices like ginger, garam masala powder and garlic powder and it is the best vegetarian recipes. It is also recommended as easy & best healthy dinner recipes.

Total time: 25 minutes

Preparation time: 10 minutes

Cooking time: 15 minutes

Serves: 3-4

 

Ingredients:

  • 2potatoes, peeled & cubed
  • 10French-style green beans, sliced
  • 1/2 cup frozen green peas, softened
  • 1/2 tea spoon ground turmeric
  • 1 tea spoon mustard seed
  • 1onion, finely sliced
  • 1 tea spoon garam masala
  • 1/2 tea spoon garlic powder
  • 1 sprig cilantro leaves, for decorate
  • 1carrot, chopped
  • 1 quart cold water
  • 1 tea spoon salt
  • 1 table spoon vegetable oil
  • 1 tea spoon ground cumin
  • 2tomatoes – blanched, peeled & chopped
  • 1/2 tea spoon ground ginger
  • 1/2 tea spoon chili powder

Cooking Method of Vegetable Masala Recipe – Healthy Vegetarian Recipes :

  1. Put potatoes, carrots & green beans in the icy water. Allow to steep while you arrange the rest of the vegetables; use up.
  2. In a microwave secure dish place the carrots, potatoes, green beans, salt, peas and turmeric. Cook for eight minutes.
  3. Warm oil in a big skillet over standard heat. Steam mustard seeds & cumin; when seeds begin to sputter & pop, include the onion & sauté until transparent. Mix in the tomatoes, ginger, garam masala, garlic & chili powder; sauté 3 minutes. Include the cooked vegetables to the sauté and tomato mixture 1 minute. Decorate with cilantro leaves.

Caloric information:

Calories———————————-340

Fat—————————————-7g

Carbs————————————-57g

Protein———————————–11g

Sodium —————————————740mg

Get More Delicious best chicken recipes .